comando git para remover o arquivo da área de estadiamento
git restore --staged .
Gifted Gorilla
git restore --staged .
$ git rm --cached giant_file
// Stage our giant file for removal, but leave it on disk#unstage a single file
git rm --cached <filePath>
#unstage all staged files
git resetgit rm --cached -r .
git rm --cached <file> git rm --cached FILE.NAME